Koa’s breath work practice and teachings are still present with me almost one year later. His gentle approach in breathing through the mouth without force really resonated. My previous experiences in breath work, I’ve realized, were only activating my body’s stress response. His novel practice and continued gentle support in keeping me accountable helped me change my narrative and brought me deeper presence in breath. I do wish there was more of an exploration of my deeper emotional blind spots, but I can only call them blind spots now because I can feel them deeper now. This is combined with his Fascia release work, which if you’re only doing the online course you’ll be missing entirely. 10/10 would recommend his services.

Working with Koa was one of the best investments I made in myself and for my healing journey. I had done talk therapy for over 10 years and worked with various healers and coaches by the time we met, and doing the week-long intensive brought me the biggest breakthrough. Old wounds resurfaced and I was able to meet them with a new depth of compassion and understanding. I feel like I met my authentic self through the fascia therapy and breathwork sessions. I reached a whole new level of self-understanding, personal resilience and empowerment. I gracefully released old beliefs, ways of being and relationships that were no longer serving me. I became more of myself, a whole being. Koa holds such a safe and welcoming space. I never heard of fascia therapy before and my nervousness was eased immediately the first time we met. Since then I’ve had numerous sessions and can see myself continuing with him for ongoing refreshers. I was surprised to learn that this work was more than just bodywork and it helped me to be stronger and healthier in mind body and soul. I highly recommend Koa.

Koa Sadhana's treatment, fascia therapy with breathwork sessions, has helped me both physically and emotionally. It alleviated a persistent pain issue, improved my mobility in a few parts of my body where age and habit were working against me, and I have felt an improved sense of overall well-being. I highly recommend Koa and trying this approach to wellness.

I was at a crossroads. Battling medical diagnoses and feeling the instability of my nervous system, I knew I needed to find something to ground me. Little did I know, this journey into breathwork would become my lifeline. With each session, I felt like I was peeling back layers of myself, uncovering truths I had forgotten or ignored. It was like finally finding the missing puzzle pieces of my own identity. Through the rhythmic flow of breath, I journeyed into the depths of my being, confronting fears, embracing vulnerabilities, and rediscovering my inner strength. It is one thing to be told you are strong and an entirely different thing to feel that you are. The most surprising revelation of all was the transformative power of a daily breathwork routine. What started as a simple practice soon became my anchor in the storm, a steady rhythm guiding me through life's ups and downs. With each inhale and exhale, I found myself becoming more grounded, more centered, more... me. And in that newfound sense of self-assurance, I discovered the courage to believe in myself, despite the challenges I faced.

I’ve been on a healing journey from ancestral trauma for many years. After one session, I was led from my ancestors to dive into the 6-day session with Koa; I never expected such a release to these deep wounds that were held in my body, mind, and soul. I found Koa to be a talented and natural body worker who carries a deep compassion for helping his clients on their journey. His intuition was on point, and I appreciated his diverse knowledge throughout the sessions and his ability to connect to the energy body.