Koa’s breath work practice and teachings are still present with me almost one year later. His gentle approach in breathing through the mouth without force really resonated. My previous experiences in breath work, I’ve realized, were only activating my body’s stress response. His novel practice and continued gentle support in keeping me accountable helped me change my narrative and brought me deeper presence in breath. I do wish there was more of an exploration of my deeper emotional blind spots, but I can only call them blind spots now because I can feel them deeper now. This is combined with his Fascia release work, which if you’re only doing the online course you’ll be missing entirely. 10/10 would recommend his services Mariah Nicole I was at a crossroads. Battling medical diagnoses and feeling the instability of my nervous system, I knew I needed to find something to ground me. Little did I know, this journey into breathwork would become my lifeline. With each session, I felt like I was peeling back layers of myself, uncovering truths I had forgotten or ignored. It was like finally finding the missing puzzle pieces of my own identity. Through the rhythmic flow of breath, I journeyed into the depths of my being, confronting fears, embracing vulnerabilities, and rediscovering my inner strength. It is one thing to be told you are strong and an entirely different thing to feel that you are. The most surprising revelation of all was the transformative power of a daily breathwork routine. What started as a simple practice soon became my anchor in the storm, a steady rhythm guiding me through life's ups and downs. With each inhale and exhale, I found myself becoming more grounded, more centered, more... me. And in that newfound sense of self-assurance, I discovered the courage to believe in myself, despite the challenges I faced.

I was at a crossroads. Battling medical diagnoses and feeling the instability of my nervous system, I knew I needed to find something to ground me. Little did I know, this journey into breathwork would become my lifeline. With each session, I felt like I was peeling back layers of myself, uncovering truths I had forgotten or ignored. It was like finally finding the missing puzzle pieces of my own identity. Through the rhythmic flow of breath, I journeyed into the depths of my being, confronting fears, embracing vulnerabilities, and rediscovering my inner strength. It is one thing to be told you are strong and an entirely different thing to feel that you are. The most surprising revelation of all was the transformative power of a daily breathwork routine. What started as a simple practice soon became my anchor in the storm, a steady rhythm guiding me through life's ups and downs. With each inhale and exhale, I found myself becoming more grounded, more centered, more... me. And in that newfound sense of self-assurance, I discovered the courage to believe in myself, despite the challenges I faced.